Physical activity
ALMOST NO PHYSICAL ACTIVITY
I OFTEN GO FOR A WALK
I EXERCISE 1 - 2 TIMES A WEEK
I EXERCISE 3 - 5 TIMES A WEEK
I EXERCISE 5 - 7 TIMES A WEEK
4%
Gender
physical activity
Energy
Easy weight
Desired weight
Calories
Meat
veggies
products
everyday
Sleep
Stress
Blood sugar
bad habits
Hungry
Eating
Junk food
Eat out
Skills
Drink
Water
Alcohol
Motivation
Journey
Body parts
Measurements
Your level of physical activity is the single most important factor which determines the amount of food in your meal program. Please select the answer most closely corresponding to your lifestyle in order to achieve your target weight.